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The Main Reasons to Practice Yoga

It’s a great workout.

Yoga is a fantastic workout for your body. You can adapt the practices to your own speed and level of comfort.

It can help your breathing technique.

A big part of yoga is the breathing exercises–or the pranayama–which are incorporated into positions.

It will improve your posture.

Yoga is pretty effective at helping you develop some premium, proper posture.

It gets you in touch with your body.

Yoga stretches and exercises are designed around the idea of moving your body to increase its strength and durability.

It can improve your sleep.

Another minor but pleasant benefit is that doing yoga can actually help you get better sleep.

It can develop your physical and mental strength.

The whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation.