PCY started in North Paravur and Ernakulam in Kerala for the promotion of yoga. We have 50 centres in Ernakulam District, Kerala.
We are working hard to make our dream project "Yoga Gramam" to happen. We conducting yoga classes in 50 centers in and around North Paravur and Ernakulam. We also providing services like online yoga classes, online meditation, online pranayama and yoga therapy.
We are conducting yoga courses to make yoga professionals and yoga trainers. The courses are Yoga Instructor Course, Certificate in Yoga Instructor, Diploma in Yoga Therapy and more.
We involve in humanitarian programs like food supply in Govt Hospitals.
Other than yoga, we have programs like Arogyagramam and Harithagramam to promote ayurveda and farming of vegetables and Herbs.
North Indian Kichadi
Basmati Rice, Black Sesame, Cashew Nut, Urad Dal, Small Onion, Tomato, Green Peas, Carrot, Potato, Cumin Seeds, Coriamder Powder, Turmeric Powder, Ginger, Garlic, Kashmiri Chilly, Coriander leaves
PET - Pranic energization technique - PET is an advanced technique of Yoga in which we use our "Prana Shakti" to energize our entire body. Each and every organ of our body can be revitalized by this process, which helps in strengthening the immunity.
Through Pranayama and Meditation
Regular yoga practices can improve body flexibility, muscle strength
Yoga strengthen body and increase resistivity from various viruses
yoga helps in maintain a balanced metabolism and proper functioning of glands
Yoga improves self confident and empowerment
Many of the Asanas and Pranayama helps in boosting the memory power.
We cannot enjoy when we are messed up with so many thoughts. Yoga brings calmness and happiness in life.
We are working hard to making the "YOGAGRAMAM" project success. We already have 50 centres in surrounding places of North Paravur Town
