Sudhamam, North Paravur, Ernakulam, Kerala

YIC, a professional yoga instructor training program, consisting knowledge of Holistic living and not merely as yoga posture, S-VYASA has been offering this course over the last 3 decades all over the globe with great benefits. At the end of this course, the students will be able to teach yoga to the general public even having health related complain. The holistic way to prevent diseases, promote positive health and bring harmony and peace in the society.

Code: YIC Duration: 6 Months 

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OBJECTIVES

YIC course has been specially designed so that within six month, a person feels comfortable and sufficiently knowledgeable to be able to teach yoga, in a positive non-harmful manner, which imbibes ancient knowledge of India.

Furthermore the YIC course is designed in such a way that allow the students to teach the general public straightaway with confidence in a holistic manner, whereby the instructors can provide yogic practices to promote positive health, prevent disease and most importantly introduce the concept of harmony and peace to society once completion of the course.

The YIC course introduces the concept of right way of living, which can be easily translated, into their lives.

The YIC course is the flagship course for SVYASA to allow student to progress onto other long term courses.

The YIC course has been designed to inspire the people from all nations to come and learn, the basis of yoga and its application, so that old ideas, prejudices and barriers are removed. The concept of universal brotherhood is developed with the YIC course.

The YIC course uses the ancient teachings of India to help students to understand the strength of India to make her ‘Jagad Guru’ again.

 

ADMISSION FOR CYI

To be eligible for admission into the course, the students should have passed 12th std (IInd PUC/ +2/12 years of education) with basic knowledge of English language.(course will be in English medium only)

During practice session

Gents – Track Suit and T _ Shirt
Ladies – Salvaer Kameez or Churidar

Apart from practical session general decent dress code can be used.The daily program starts at 6:00 A.M. and continues till 8:00 P.M. All Programs are compulssory. Including Vedic prayer (Ancient Indian Yogic) in Sanskrit and in Hindi in the morning and evening. Library facility is available for reference.

Each month is considered as a unit and the candidate has to put in a minimum attendance of 90% in each subject.

The student shall be informed about their attendance position periodically so that the students shall be cautioned to make up the shortage.

S.No ITEM Rs.
1 Exam Fee & Reg. 5000
2 Material Fee 6500
3 Tution Fee, PCY 4500
4 Food & Accomodation, PCY Registration Fee 1000
5 (Magazine & Malayalam Materials) 1000
  Total 18000

Please report 1st date of the course by 9am at Patanjali YogaTTC office to complete the Registration. Accommodation is provided in general Dormitory. Rooms will be at extra cost if vacant.

YIC T 101

Introduction to Yoga and its Streams

Yoga its origin, meaning, definition, misconceptions and happiness analysis
Jnana Yoga – This section will provide you continuously updated content about Jnana Yoga
Bhakti Yoga – This section will provide you continuously updated content about Bhakti Yoga
Raja Yoga – This section will provide you continuously updated content about Raja Yoga
Karma Yoga – This section will provide you continuously updated content about Karma Yoga
Unity in Diversity – This section will provide you continuously updated content about Unity in Diversity Kriyas, Mudras and Bhandas

YIC T 102

Life & messages of Spiritual Leaders

Life sketch and teachings of Swami Vivekananda
Life sketch and teachings of sharada
Life sketch and teachings of Sri Ramakrishna
Diet And Nutrition
Indian Culture and mind culture, Hatha Yoga

YIC T 201

Breathing Exercises

Standing
Hands In & Out, Hands Stretch And Ankle Stretch Breathing
Sitting
Tiger, Dog Rabbit And Shashankasana Breathing
Prone
Bhujangasana And Shalabhasana Breathing
Supine
Straight Leg Raise Breathing

Loosening Exercises
Standing
Simple or Slow Jogging, Backward Jogging, Forward Jogging and Side Jogging. Front and Back Bending, Side Bending and Twisting
Supine
Pavana Muktasana Kriya (Leg Rotation, Rocking And Rolling)
Suryanamaskar
Twelve Step Suryanamaskara with Prayer and Specific Mantra
Yogasanas
Standing Postures Sitting Postures Prone Postures
Ardha kati Vajrasana,Sasankasana, Bhujangasana, Salabhasana, Dhanurasana
cakrasana, Trikonasana Supta vajrasana, Pascimatanasana,
Parivrtta trikonasana, Parsva Ustrasana, Padmasana, Vakrasana,
konasana, Ardha cakrasana , Ardha matsyendrasana14
Pada hastasana

YIC P 202

Breathing practices and Pranayama
Purification Kapalabhati Bhastrika
Sectional breathing
Abdominal, Thoracic, Clavicular and Full Yogic Breathing
Balancing pranayama
Nadi Suddhi
Cooling pranayama
Sitali, Sitkari And Sadanta
Laya pranayama
Bhramari
Nadanusandhana
A, U, M and A-U-M chanting and Om meditation
Om and Cyclic Meditation
Om meditation Cyclic meditation
Relaxation Techniques
IRT, QRT and DRT
Devotional Session
Bhajans, Namavalis Prayers Of Yoga Sessions
Kriyas
Jala Neti, Sutra Neti And Vamana Dhauti Trataka, Kapilabathi

YIC F 301

Village placement Programme

YIC R 401

Writing of report

Certificate in Yoga instructor course consists of the following the subjects which transforms the students could able to learn yoga and provides the platform to teach the yoga individually.

1.Power point presentation
2.Knowing and applying eight steps method to teach / Art of Yoga Teaching
3.Demonstration
4.Group discussion
5.Group Practice
6.Library facility to all
7.Report & Worksheet writing and presentation of it
8.One to one discussion
9.Lectures
10.Review classes