Duration: 6 Months - 200 Hours
Course Fee = ₹ 20000
Online
Classes 2 days in a week (Sat and Sunday 6 am to 8 am. Offline practical workshop in end session.
Offline
Classes 2 days in a month ( Sunday 9 AM to 5 PM) Location : North Paravur, Ernakulam
Apply Online
Details
Syllabus:
- . Methods Of Yogic Practices
- Sthula Vyayam (Macro Exercises)
- Breathing Exercises
- Suryanamaskar
- Sukkshma Vyayam (Micro Exercises)
- Methods Of Yogic Practices
- Application Of Yogasan
- Application Of Pranayam
- Application Of Kriyas
- Fundamentals Of Yoga
- History Of Yoga
- Introductions To Yoga
- Hatha Yoga And Rajayoga
- Contributions to Yoga
- Yogic Diet
- Anatomy And Physiology
- Human System According To Yoga