Our Vision
We are working hard to making the "YOGAGRAMAM" project success. We already have 50 centres in surrounding places of North Paravur Town
© Copyright 2020 Patanjali College Of Yoga North Paravur - Ernakulam.
YIC, a professional yoga instructor training program, consisting knowledge of Holistic living and not merely as yoga posture, At the end of this course, the students will be able to teach yoga to the general public even having health related complaint. The holistic way to prevent diseases, promote positive health and bring harmony and peace in the society.
Course supported by Vyasa Bangalore
Duration: 3 Months
Fees : ₹ 20000/
YIC course has been specially designed so that within three month, a person feels comfortable and sufficiently knowledgeable to be able to teach yoga, in a positive non-harmful manner, which imbibes ancient knowledge of India.
Furthermore the YIC course is designed in such a way that allow the students to teach the general public straightaway with confidence in a holistic manner, whereby the instructors can provide yogic practices to promote positive health, prevent disease and most importantly introduce the concept of harmony and peace to society once completion of the course.
The YIC course introduces the concept of right way of living, which can be easily translated, into their lives.
The YIC course is the flagship course for Vyasa University to allow student to progress onto other long term courses.
The YIC course has been designed to inspire the people from all nations to come and learn, the basis of yoga and its application, so that old ideas, prejudices and barriers are removed. The concept of universal brotherhood is developed with the YIC course.
To be eligible for admission into the course, the students should have passed SSLC / 10th with basic knowledge of English language.
During practice session
Gents – Track Suit and T _ Shirt
Ladies – Salvaer Kameez or Churidar
Apart from practical session general decent dress code can be used. Offline program starts at every Sunday 8:30 A.M. to 1:30 P.M.
Online Morning wkly 5days 6am to 7am
Online Evening wkly
3rce 7.30pm to 9pm
Each month is considered as a unit and the candidate has to put in a minimum attendance of 90% in each subject.
The student shall be informed about their attendance position periodically so that the students shall be cautioned to make up the shortage.
Total Fees = 20,000
Please report 1st date of the course by 9am at our institution.
Articles To Be Brought
Introduction to Yoga
Why Yoga, What Yoga, Basics of Yoga
Streams of Yoga
Jnana Yoga – This section will provide you continuously updated content about Jnana Yoga
Bhakti Yoga – This section will provide you continuously updated content about Bhakti Yoga
Raja Yoga – This section will provide you continuously updated content about Raja Yoga
Karma Yoga – This section will provide you continuously updated content about Karma Yoga
Unity in Diversity – This section will provide you continuously updated content about Unity in Diversity Kriyas, Mudras and Bhandas
Panchakoshas, Pancha Prana, Chakras, Mudra, Hatayoga and Sangyayoga
Breathing Exercises
Standing
Hands In & Out, Hands Stretch And Ankle Stretch Breathing
Sitting
Tiger, Dog Rabbit And Shashankasana Breathing
Prone
Bhujangasana And Shalabhasana Breathing
Supine
Straight Leg Raise Breathing
Loosening Exercises
Standing
Simple or Slow Jogging, Backward Jogging, Forward Jogging and Side Jogging. Front and Back Bending, Side Bending and Twisting
Supine
Pavana Muktasana Kriya (Leg Rotation, Rocking And Rolling)
Suryanamaskar
Twelve Step Suryanamaskara with Prayer and Specific Mantra
Yogasanas
| Standing Postures | Sitting Postures | Prone Postures |
| Ardha kati | Vajrasana,Sasankasana, | Bhujangasana, Salabhasana, Dhanurasana |
| cakrasana, Trikonasana | Supta vajrasana, Pascimatanasana, | |
| Parivrtta trikonasana, Parsva | Ustrasana, Padmasana, Vakrasana, | |
| konasana, Ardha cakrasana , | Ardha matsyendrasana14 | |
| Pada hastasana |
Breathing practices and Pranayama
Purification
Kapalabhati
Bhastrika
Sectional breathing
Abdominal, Thoracic, Clavicular and Full Yogic Breathing
Balancing pranayama
Nadi Suddhi
Cooling pranayama
Sitali, Sitkari And Sadanta
Laya pranayama
Bhramari
Meditation
Nadanusandhana – A, U, M and A-U-M chanting and Om meditation
Om and Cyclic Meditation
Om meditation
Cyclic meditation
Relaxation Techniques
IRT, QRT and DRT
Devotional Session
Bhajans, Namavalis
Prayers Of Yoga Sessions
Kriyas
Jala Neti, Sutra Neti And Vamana Dhauti
Trataka, Kapilabathi
Village placement Programme
Writing of report
YIC consists of the following the subjects which transforms the students could able to learn yoga and provides the platform to teach the yoga individually.
1.Power point presentation
2.Knowing and applying eight steps method to teach / Art of Yoga Teaching
3.Demonstration
4.Group discussion
5.Group Practice
6.Report & Worksheet writing and presentation of it
7.One to one discussion
8.Lectures
9.Review classes
We are working hard to making the "YOGAGRAMAM" project success. We already have 50 centres in surrounding places of North Paravur Town